cold thursday

and you think our gym is cold...


warm up: Barbell Complex
3 rounds of:

7 deadlift
7 hang clean
7 push press
7 front squat
7 push jerk
7 pull up 

STR: 1-10 pull up ladder

Wod: FGB Style

3rounds
1min of push up
1min toes 2 bar
1min wall ball
1min snatch
1min weighted burpee
1min rest