Thursday, January 7, 2010

cold thursday

and you think our gym is cold...

warm up: Barbell Complex
3 rounds of:

7 deadlift
7 hang clean
7 push press
7 front squat
7 push jerk
7 pull up 

STR: 1-10 pull up ladder

Wod: FGB Style

1min of push up
1min toes 2 bar
1min wall ball
1min snatch
1min weighted burpee
1min rest

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