OkOk, now I know that other gyms carry protein, sports drinks and other miscellaneous performance enhancement or recovery products. But who in this area or any area for that matter carries good old fashion snake oil!? Come by the gym on Saturday from 10-12 and Old man Willis will be on location with horse and wagon telling you more about this one and only cure all!
Warm up: row 10min
Str: Legs
Workout: Run, swing a kettle bell, do some body weight movements and then run again and then swing again and then body weight again and then run again and then swing again and then body weight movements again and then .... you get the picture.
1 Shout out:
Im ready to come back, I hope you saved me some snake oil.
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