warm up with body weight movements
str: squats and push press
workout: partner workout with high volume body weight movements
How many of you guys have been sticking to your diet? More nutritional info coming your way this week. Have a great week!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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