Thursday, January 20, 2011

WED and Thursday

on wednesday we had a little burner... who says you can't get a good workout in 8min?  One weighted movement paired with a body weight movement for 8 minutes is pure torture!

thursday... well folks this week has been pretty hard.  Today we wanted to see what type of power output you had but also give you 1 thing to do instead of 55 rounds and 100reps.  Rowing a 2k TT or running a 1 mile TT was on the menu and everyone did very well today.

Are an under dog?  I hope so...

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