on wednesday we had a little burner... who says you can't get a good workout in 8min? One weighted movement paired with a body weight movement for 8 minutes is pure torture!
thursday... well folks this week has been pretty hard. Today we wanted to see what type of power output you had but also give you 1 thing to do instead of 55 rounds and 100reps. Rowing a 2k TT or running a 1 mile TT was on the menu and everyone did very well today.
Are an under dog? I hope so...
Thursday, January 20, 2011
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