Monday: Warm up with body weight movements
Str: Pull up and wighted goblet rev lunges
Workout: "Dirty Martini"
Run 400m then 10 rounds of 10 push up, 10 jump squat, 10 sit up then run 400m
A great body weight workout to challenge your ability to move your own weight around for 15-20min.
The new year is upon us. I am sure many of you have already set some resolutions. If you have, Great! If you haven't, Great! Some folks set resolutions without thinking... Here is an example, "In 2011 I want to get in shape." What type of resolution is that? One that more than likely, will not get accomplished. Here is another example, "By March first of 2011 I want to lose 10lbs and take 30seconds off my mile time and add 5 push ups to my push up max." See the difference? I want you to be specific with your goals, set a deadline and also share them with people. Don't let this year slip by! Set some specific goals, write them down, tell someone, and go and get those suckers!
Monday, January 3, 2011
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