Tuesday, January 11, 2011


warm up with body weight complex and some running

no strength movement today

workout:  Who the heck is Curtis P?  Well you mix that guy in with some burpees and running and you will get one heck of a workout.

Sorry for the late post and lack of nutrition talk this week.  I will have a post with more content tomorrow and maybe just maybe some video.  Tomorrow is going to be a good one...

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