warm up with body weight complex and some running
no strength movement today
workout: Who the heck is Curtis P? Well you mix that guy in with some burpees and running and you will get one heck of a workout.
Sorry for the late post and lack of nutrition talk this week. I will have a post with more content tomorrow and maybe just maybe some video. Tomorrow is going to be a good one...
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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