Monday, January 31, 2011

monday, back in full swing!

Howdy boys and girls!

Welcome to February!… almost.  We are 1 month into the new year.  Hopefully all of you guys are still going strong, because to be honest, I am running out of new years mumbo jumbo to keep the new years resolution jive going.  You are now on your own as I will officially retire the new years references on here and at the gym.  Keep your head down, full tilt, high speed low drag DUDEs!

warm up: body weight stuff and some mobility work before moving into...

str:  Bench press or HSPU

workout:  Today we did a ton of body weight movements with an emphasis on strict form.  Everyone did a killer job on the workout.  I was especially impressed with how much better everyone's pushups and pull ups are looking.  Keep up the good work guys and gals!

This shout out goes out to all my boot camp folks... YOU GUYS ROCK.  I know we only see most of you guys like 2 times a week, however all of you guys are showing up to our free workouts on Saturdays.  I can not tell you how happy I am to see a full gym on saturday.  You guys keep coming and don't be afraid to bring a friend with you!  Our gym is awesome right?  So why would you wanna hide it under a bushel?  I'm gonna let it shine!

Second shout out.  This past saturday Brian Page (a super hero chiropractor) came to the gym and did some FREE basic chiropractor magic.  I would try to explain what he does, but I'd probably mess it up and also not do it justice.  He'll be at the gym more often and I'll let you know when he's going to be there... Do Not Miss The Freshness!

This is a picture of hard work.  1001 calories on the Air Dyne.  Rick Ross, you are the Boss!

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