Hi guys.
No Nutrition tonight. Well here is one tidbit. 1. Go kill a deer or get someone to give you some deer meat. 2. Get the deer meat made into sausage or ground beef. End of story.
workout: 15 kbs or dead lift, 21 box jump or 100 rope, 500m row or 400m run.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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