Monday, January 10, 2011


Hi guys.

No Nutrition tonight.  Well here is one tidbit.  1. Go kill a deer or get someone to give you some deer meat.  2.  Get the deer meat made into sausage or ground beef.  End of story.

workout: 15 kbs or dead lift, 21 box jump or 100 rope, 500m row or 400m run.

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