thursday!

This is a picture of Michael carrying one of the 100lb plates during one of the times we got snow!  Its snowing, he is working out, and he is wearing shorts!!!  Crazy!  Hopefully we will get some cooler weather soon... maybe we can have a repeat of this workout.  Here is what we did today:


warm up of the week

str: barbell complex

workout: 1min of each

3rounds
box jump
kbs
kb clean and press
ball slam
rest