Wednesday, October 6, 2010


warm up of the week

str: 3x5 of your choice

workout- Train Style
run 400m as a team one time
Then 3 Rounds:
20 box overs
20 HR push up
20 wall ball
20 kbs
walking lunges 20ft
Run 400m

You may not pass the teammate in front of you.  That is the only rule!

THE GYM WILL BE CLOSED SATURDAY OCT the 9th.  We have 5-6 people tri-ing(ha) the mighty magnolia triathlon and then supporting the GOLDEN EAGLES!

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