Warm up of the week
Str: Bench Press and Inverted Row Super Set
Workout: 4x's
40 weighted step ups
10 clapping push ups
5 toes 2 bar
then
2x's
50 1 arm situps
50 bridges
Monday, October 25, 2010
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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