Monday, October 11, 2010


My bad about not posting last week.  I was really busy thinking about drowning at the Triathlon.  Michael, Tullos, Anna, Sarah and I all did very well at the triathlon.  It was a fun event that I hope will have more VSC athletes competing next year.

After the triathlon, many of us journeyed over to the USM game- well tail gate!  We had a blast!  I can not tell you how awesome it is to have a community of folks getting together under the tent.  It is a blessing to be friends with you all.

STR: Shoulder press 3x5, pull up 3x8

Workout: 5rft
15 kbs
15box jump
15 push up

Fastest time: 6min

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