My bad about not posting last week. I was really busy thinking about drowning at the Triathlon. Michael, Tullos, Anna, Sarah and I all did very well at the triathlon. It was a fun event that I hope will have more VSC athletes competing next year.
After the triathlon, many of us journeyed over to the USM game- well tail gate! We had a blast! I can not tell you how awesome it is to have a community of folks getting together under the tent. It is a blessing to be friends with you all.
STR: Shoulder press 3x5, pull up 3x8
Workout: 5rft
15 kbs
15box jump
15 push up
Fastest time: 6min
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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