Thursday, October 21, 2010


Warm up: Practice snatch and clean and jerk progressions

Str:  Find 1rm on Clean and Jerk and Snatch

Workout: With a 10min running Clock perform:

6 squat cleans
12 pull up or push press
24 double unders

***Reminder***  The gym will be closed this saturday because.... WE ARE MEETING AT THE JACKSON ROAD STATION OF RAILS TO TRAILS.  Bring your friends and family and let them join in all the fun.  This is part of our "Outdoor Saturdays" program that we will run as long as the weather is nice!  Come show your support for Versus Strength and Conditioning!  Wear your VSC gear! 10am-12pm

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