Monday, October 18, 2010


Warm up of the week

str: can we say legs?

jump squat, walking lunge, semi stiff leg deadlift.

workout: Team workout
20min amrap of sdlhp, box jump, run

If you have a weight loss goal in mind and need a little extra motivation read THIS!

It is the section by Alwyn Cosgrove.

1 Shout out:

Melanie said...

LOL that article was pretty funny!

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