Warm up of the week
str: can we say legs?
jump squat, walking lunge, semi stiff leg deadlift.
workout: Team workout
20min amrap of sdlhp, box jump, run
If you have a weight loss goal in mind and need a little extra motivation read THIS!
It is the section by Alwyn Cosgrove.
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1 Shout out:
LOL that article was pretty funny!
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