Tuesday, October 12, 2010


Warm up of the week

STR: 3x24 OH walking lunge

Workout: 42 SDLHP, 21 T2B, RUN 400m, 30 SDLHP, 15 T2B, Run 400m, 18 SDLHP, 9T2B

I can not tell you how proud I am of all the girls tonight.  Most of you listened to me and grabbed the heavy KB, dug in, gritted your teeth and toughed it through tonight's workout.  Very good job guys!

If you haven't noticed the groups we have coming in later in the evenings... its our BOOT CAMP!  If you have anyone you know that is interested in starting at the gym but has reservations of any kind, tell them about boot camp!  Its a great way to get started and also a great way to challenge yourself!  Our next sign up deadline is October the 25th!  Spread the word because our classes will fill up fast.  Last time we filled up in one week!

0 Shout out:

Post a Comment