Wednesday, October 27, 2010


Well boy howdy... It has been a while since we have done a really hard interval so I decided to throw one in there today.  It was met with open hearts and tons of "positive" attitudes.  Poor, poor mr interval.  He has no friends.

warm up of the week

str: power clean, ring dip, hspu

workout: row 500m 4 rounds.  rest 3min between efforts.

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