Monday we did a horrible leg strength workout... deadlifts, front squats, and lunges, then we bailed off into a shoulder press and jump rope workout. 10-1 shoulder press/hand stand push up paired with 25 double unders between each set.
Today we did a little bit of rowing followed by a workout that wasn't timed. Pull ups and abs were the main focus. After that a choice of 75Kbs or 75ball slams was next. I know a lot of folks are starting to get better a double unders.... here is a video that might motivate you or make you mad!
Tuesday, November 2, 2010
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