wed and thursday

Been a busy few days... plus I have some company in town, so i have been entertaining!  Here is a recap of the last two days:

wed- dead and pull ups for str. and a chipper based workout with 50 reps of a lot of stuff

thursday- shoulder press and weighted lunges for str and 3 rounds of hang clean, row and k2e.  It was a great sprint workout.

I have talked to a few of you about the get together this weekend.  If you have questions about it call me.