Friday Grinder

choices:

1. 20min of 10 back squat, 10 push up, 10 sit up.  choose your weight on the back squat wisely.  your score is the number of rounds you get multiplied by your weight.

2.  30min of 2 muscle ups, 4 handstand push up, 6 hang squat snatch, 200m run.

Attention:  we will be hosting a Kids Kamp (always wanted to do a double K)  starting June the 1st@ 10am.  Ages are 6 and up.  If you need anymore information.  Give me a call.