Friday, May 21, 2010

Friday Grinder


1. 20min of 10 back squat, 10 push up, 10 sit up.  choose your weight on the back squat wisely.  your score is the number of rounds you get multiplied by your weight.

2.  30min of 2 muscle ups, 4 handstand push up, 6 hang squat snatch, 200m run.

Attention:  we will be hosting a Kids Kamp (always wanted to do a double K)  starting June the 1st@ 10am.  Ages are 6 and up.  If you need anymore information.  Give me a call.

1 Shout out:

The Metz Family said...

will you give me a little more detailed info about the kids camp? times, what will yall be doing etc???

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