Str: Bench press 5x5 or shoulder press 5x5
Workout: Chipper
25 Pullups
50 Deadlifts 135lbs
50 Pushups
50 24-inch Box jumps
50 Floor wipers
50 Single-arm Clean-and-Press with 36lbs Kettlebell (must touch floor each rep)
25 Pullups
25 Pullups
50 Deadlifts 135lbs
50 Pushups
50 24-inch Box jumps
50 Floor wipers
50 Single-arm Clean-and-Press with 36lbs Kettlebell (must touch floor each rep)
25 Pullups
1 Shout out:
能猜得出女人真實年齡的男人也許耳聰目明,但肯定毫無大腦。哈哈!..................................................
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