Str: Bench press 5x5 or shoulder press 5x5
Workout: Chipper
25 Pullups
50 Deadlifts 135lbs
50 Pushups
50 24-inch Box jumps
50 Floor wipers
50 Single-arm Clean-and-Press with 36lbs Kettlebell (must touch floor each rep)
25 Pullups
Sunday, May 2, 2010
Monday
Warm up: 25 jumping jacks, 5 burpees, 20 kbs, 10 push up, 10 dumbbell push press
Str: Bench press 5x5 or shoulder press 5x5
Workout: Chipper
Str: Bench press 5x5 or shoulder press 5x5
Workout: Chipper
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1 Shout out:
能猜得出女人真實年齡的男人也許耳聰目明，但肯定毫無大腦。哈哈！..................................................
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