Monday

Warm up: 25 jumping jacks, 5 burpees, 20 kbs, 10 push up, 10 dumbbell push press

Str: Bench press 5x5 or shoulder press 5x5

Workout: Chipper

25 Pullups

50 Deadlifts 135lbs

50 Pushups

50 24-inch Box jumps

50 Floor wipers

50 Single-arm Clean-and-Press with 36lbs Kettlebell (must touch floor each rep)

25 Pullups