Warm up: Run 800m, hip mobility, shoulder mobility, quad stretch and skater squat
str: build to a heavy clean and jerk then build to a high box jump
wod: 50-40-30-20-10 of double unders and situps.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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- One of my coaches used to say “Look like Tarzan, p...
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