Tuesday, May 25, 2010

Late for monday

Workout: 5 cleans @ 185-225, 5 rounds tabata squats, 10 dead lift @185-225, 5 rounds tabata burpees, 5 power cleans, 5 rounds tabata c2bar pull ups, 10 dead lift, 5 rounds clapping push up.  Scale and sub movements as needed.

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