Monday, May 10, 2010


Interesting read, not my belief system but still interesting.

The crawfish boil has been scheduled for the 22nd of this month. Please let me know if you can attend.

Dues are due for May 15th - April 15th this week.

Warm up: run 1 mile or row 200om

Str: Shoulder press or bench press

Workout: Alternating Tabatas

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