Interesting read, not my belief system but still interesting.
The crawfish boil has been scheduled for the 22nd of this month. Please let me know if you can attend.
Dues are due for May 15th - April 15th this week.
Warm up: run 1 mile or row 200om
Str: Shoulder press or bench press
Workout: Alternating Tabatas
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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