Thursday, October 18, 2012

Training Day and Off Days

I came across many many journal articles that support this claim:  Exercise 5hrs a week for optimal results.  Lets take a look at one template for 5 hrs per week and then apply it to our BB Challenge.

Mon- Training Day

Tues- Off Day

Wed- Training Day

Thurs- Off Day

Fri- Training Day

Sat-  Training Day

Sun- Off Day

The above example has only 4 training days because that is usually what our typical gym member has time for.  However, I am asking you for 5 hrs a week.  Can you fit in a long day or an active rest day where you walk, play with the kids, play a pick up game of basketball etc?? 

Quick tip: Work + Rest = Training.  If you are not taking off days for stretching and recovery you aren't getting it done people! 

During the BB Challenge I'm asking you guys to get in 5hrs of exercise and at least 5 meals per day- 3 square and 2 snacks.  That adds up to 5 meals per day, 35 meals per week and 140 meals per month.

I have said before and I will say it again, if you want a dramatic change in body composition you have to eat clean 90% of the time. 

Run the numbers and you will see you only have 3 meals per week you can either MISS or CHEAT to remain in the 90% club.

Lastly and MOST importantly I've given you guys a pretty good bit of information to deal with... sooooooo.... what will you do with it?

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