Sunday, October 7, 2012

Kitchen Make Over

Yo yo yo!

What do you keep in your fridge?  Only you know the dark scary truth!!!   However...

Here is what to throw away:

1.  Soft Drinks and Fruit Juices.  We all know that soft drinks aren't good for ya.  However, turn your Ocean Spray Cranberry Juice around and take a gander at the nutritional label.  The second ingredient after water is:  SUGAR.  Stick with water, coffee, and green tea.

2.  Mayonnaise and other high fat dips and dressings.  I'll give you some dressing recipes if you are interested but pesto, hummus, guacamole, and mustard are healthy condiments. Salsa, tzatziki, chutney, and many others can also be good choices .

3.  Frozen desserts and Ice Cream.  Even low fat options are SUGAR BOMBS.  Keep an eye on the label and look for sugar!  Food manufactures sneaky!!!  Watch out for Sugar!

4.  Processed foods.  Here is a short list of processed foods to get rid of:  pretzels, chips, crackers, granola bars, cookies, cakes, frozen "Tv dinners", instant mac and cheese, breads, rice, pasta and boxed cereals.  If its white "it ain't right"!!

5.  Alcohol.  We are going to limit this as much as possible.  Its only 6 weeks of your life.

Here is what to add:

1. Extra lean ground sirlion
2. Chicken Breast
3.  Whole Chicken from corner market
4.  Lean Turkey and Chicken Sausage
5.  Salmon
6.  Eggs
7.  Egg whites
8.  fruits and veggies  (spinach, kale, broccoli, green peppers, asparagus, red peppers, tomatoes, purple cabbage, yellow peppers, squash, onions, mushrooms, cucumbers)

I will need all your emails this week.  I want to email your a shopping list and other goodies.

- "The people who are crazy enough to think they can change the world, are the ones who do." ~Steve Jobs

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