1.Why did you join Versus AT?
I
wanted a natural fitness environment that I knew I could stick with.
So, I gave Versus a try and there are so many things that keep me
coming back. Mostly, it is probably the accountability and the social
atmosphere of training provided. There is a personal trainer feel about
it, as well as, a "you're in it together" feeling you get. And most
importantly, I am feeling healthy and fit again. The culture is just
great.
2. What was your life like prior to Versus AT?
-How did you feel emotionally? Physically? Mentally?
I wasn't very motivated at all and pretty much felt like a couch potato.
3. What results have you seen since joining the VSC community?
The
results are across the board. Originally, I only wanted a stronger
core (and, I wanted to see my abdomen muscles again). But, I have
improved in all areas after only doing a 6 week bootcamp. 28% increase
in SPRINTS, 28% increase in SITUPS, 69% increase in SQUATS, and a whopping 87% increase in PUSHUPS.
But its not just about numbers. I feel great again AND I'm motivated
to live out a healthy and fit lifestyle into the foreseeable future. I
think it has really changed me.
4. Has Versus AT helped you break through any mental barriers?
I've always wanted to be a morning person, but I just loved my sleep too much. But, it was the accountability and the social atmosphere that
helped me break through my mental barrier of waking up early for the
6am workout. Now that I do this consistently, 3 times a week, AND there
are great trainers and other bootcampers and athletic trainees who care
about seeing you get fit and healthy, VSC motivates me to get it done.
5.
How has pushing yourself and challenging yourself in your daily
workouts translated to your career? Your family life and relationships?
Pushing
and challenging myself has brought about three things really: A
sharper mind, more "life" energy, and a motivated attitude. It's a "can
do and will do greatly" attitude. All of which have translated into a
mental clarity that has positively affected my career and family
life/relationships. I'm sharper and more motivated at work and there is
a new culture of health and fitness at our house. I really like one of
the Versus mottos that goes along with this: If it doesn't challenge
you, it doesn't change you.
6. What accomplishments have you achieved?
-if you want to join Coach Jeri's AT class let us know! We only have 5 spots remaining. Email michaelfrierson@versusstrengthandconditioning.com
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