Monday, October 8, 2012

Grocery List

You will need meal sized tupperware containers and don't forget the ziplock bags either!

Lean Meat
Extra Lean beef 1-2lbs
Chicken Breast 1-2lbs
smoked turkey 1-2lbs
1lb salmon fillet
2 cartons of eggs or egg whites or egg beaters


Spinach 1lb
Mushrooms 1.5lb
Sweet Onions 2 medium
Tomatoes 3
Cucumbers 2 large
Apples 4
Frozen Blueberries
Lemons 4


Vanilla Protein Powder (low sugar)
Chick Peas
Steel Cut Oats
Extra Virgin Olive Oil
Butter or Coconut Oil
Salt and Pepper
Garlic Powder
Other seasonings

Here is a sample day

7am Breakfast- Scrambled Eggs, with chopped onions, peppers, or any other veggies off the list.
10am Snack- almonds, string cheese, deli turkey meat, left overs, I'll add more to this later
12- Pick Something from the lean meat category, the veggie category
3pm- snack
6pm- Chicken Prepared anyway you like, homemade hummus on top of a salad.
9pm- If you are hungry eat, but if you aren't go to sleep.  Huge glass of water.

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