4th week for BBC

What up BBC folks!

How is everyone doing?  I hope all of you are down at least a little.  If you are not here are a few things to consider.

1.  Are you complying with basics?  Meat and Veggies?
2.  Are you trying to get extra workout days in?  5Hrs total a week?
3.  Are you cycling your food intake around workout days and non-workout days?

If you are refusing to do any of the many things I have posted and find yourself at square one every monday saying, "Ok, I'm going to clean it up this week"... you my friend have issues.  WHOA!  Not like serious I'm going to kill someone issues but you have issues with your goal.

If you goal is to lose weight, awesome!  To achieve your goal, you have to have a plan on how to get there!!!!  I've given you a pretty straight forward plan:

1. Meat and Veggies, nuts and seeds, some fruit.
2. 90% compliance
3. 5hrs a week of exercise with interval being primary
4.  I'm here to check your books!

If you do not follow our plan your goal is simply a WISH.

I can not make you follow all of the strategies I've posted about.  Believe me,  I would if I could (without jail time of course).

Here is a tip for week 4:  Sneak Calories out of your diet

Use leaner cuts of meat instead of settling for any cut. (google them)
Stay away from mystery sauces and dressings
Switch to turkey bacon or turkey sausage
Start using egg whites only for a week.
Only have fruit one time per day
Don't go nuts on nuts.

Sorry for any typos!  I'm in a bit of a rush!