monday: warm up
str: upper boday
workout: 30 thrusters, 10 rounds of 5 pull up, 10 push up, 15 squats, 30 thrusters. weights TBA
Should be a quick and easy!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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