Monday, November 29, 2010

Monday Monday Monday

Eric nailing the front squat

Great workout today! We haven't done the front squat with loaded barbells in a while so to see everyone do so well was fun! Great job everyone! Get ready for some cardio tomorrow! Here is a friendly reminder about the upcoming month. This is the stretch of the year where most people lose focus on their nutrition and gym time. Don't let that happen to you this year!

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