A huge thank you goes out to all military folks today. Thank you for everything you do and have done. Freedom isn't free. Thank you.
warm up of the week
str: row 2000m
workout: 10 burpees, 50 situps, 20 burpees, 40 situps, 30 and 30 of each.
Remind me to never program a 2000m row ever again.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
1 Shout out:
hey steve...we changed our web address
Crossfiteasternshore.net
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