Thursday, November 11, 2010


A huge thank you goes out to all military folks today. Thank you for everything you do and have done. Freedom isn't free. Thank you.

warm up of the week

str: row 2000m

workout: 10 burpees, 50 situps, 20 burpees, 40 situps, 30 and 30 of each.

Remind me to never program a 2000m row ever again.

1 Shout out:

Jason Odom said...

hey steve...we changed our web address

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