Evening Fitness Freak-a-zoids,
The workout was a long one today! Very proud of everyone for coming out and giving it their best effort!
What is up with your fitness/weight loss/strength goals this month? December starts tomorrow. What goals do you have for this month? Inside the gym or outside the gym? Do not be afraid to have a goal and go after it. If you are like me, you will start out with something that is actually really freaking good and then your ADD takes over and you forget what in the heck you were going after any way..... Weren't we just talking about goals?.... who wants MEXICAN KITCHEN. see what i mean.
Write down what you are going after. Tell a loved one or a friend. If you don't have a friend I will be your friend and you can tell me and I will dang sure to help you! Lets make December a great month!
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