Warm up: run 800m in this beautiful weather! Followed by warm up of the week
Str: 5min of the perfect squat
workout: 5 rounds of
5 heavy clean and jerk
20 situp
10 deadlift
10 HR push up
then rest
Row 30/30 8 intervals
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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