Tuesday, November 9, 2010


Warm up: run 800m in this beautiful weather! Followed by warm up of the week

Str: 5min of the perfect squat

workout: 5 rounds of

5 heavy clean and jerk
20 situp
10 deadlift
10 HR push up

then rest

Row 30/30 8 intervals

0 Shout out:

Post a Comment