Thursday, December 2, 2010

Proud of you guys for nailing the double unders!

We had a little bit of a recovery workout today. Some rowing, running and double unders and situps were all done. Lots of people showed huge improvement on the double unders. GREAT JOB everyone! We also have a bunch of our ladies banging out very nice legit military style push ups.

Quote of the day: Pop bottles!

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