Thursday, August 11, 2011

Team Workouts!


1. Run 400m, 30 Thrusters (35f,45m)

2. From the Ground to Over head any way possible x 20 (115m,75f)

3. 30 Hand-Release Push-Ups
    40 Front Squats (53m,35f)
    50 Kettlebell Swings (53m/35f )

4.  15-12-9 of Power Clean (135m, 85f) and Burpee

5.  100 wall ball and 800m relay run

Ok.  Here are some of the guidelines:  Teams of two will complete the workouts.  Team member #1 will do the first workout while Team member #2 watches and cheers violently!  Team member #2 will do workout number 2 while Team member #1 rest and cheers violently...  You will continue to flip flop Workouts until you get to WORKOUT #5.

On Workout #5 only one person will work at a time on the wall balls.  Once the Wall Balls are done the team will move outside for the run.  Each team member will run two 200m runs.  Again only one person can work at a time.

More Guide Lines will await you at the gym!  Come with a good attitude and be prepared to work HARD!

1 Shout out:

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