30

So I have a Birthday Tomorrow.

I'm turning 30    :(

Kellar came up with a 30th Birthday workout and said "we all have to do it"

I'll go ahead and post it even though it make some of you sick to your stomach...

30's
30 Dumbbell man makers
30 Squats (Over Head, Front or Back)
30 Burpee Pull Ups
30 Hang Cleans
30 KBS
30 Thrusters