Monday, August 1, 2011

Great Core Work Out

The workout today, believe it or not, was a great core work out.  Usually, when we think about the buzz word "Core" we think of what??? ABS!  Correct sir.  However,  when you think of your "core" think of 2 things: Front and Back.

Front:  The good old rectus abdominis commonly referred to as the six pack.

Back: There are so many layers of fascia and muscles going HERE that I'll let you look at the link.

Work out: 3 rounds
30 hr push ups
30 calorie row
30 kbs

Your ability to stabilize your lower back and brace with your abs is crucial in every workout.  Be mindful of your entire core and challenge yourself by activating it every workout!

0 Shout out:

Post a Comment