Sometimes life brings a challenge to your door step. Its what you do with it and how you handle it that determines... well... determines what you are made of. Whats cool is this: He used boxing/working out and challenging himself to keep his sanity and help him continue the fight for his freedom. Does your workout do this for you? Does it help you stay sane on your insane days? If you make it through a horrible workout, does it silence the other stupid stresses in your life and allow you to stay on task?
IMAGINE what this man endured, take a step back and look at your own life.... Pretty good right?
WORKOUT: 5 Front squat in to a Push press, 7 pull up, run 200m. 8 rounds
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