PCS High School is hosting their very first Legacy 5k run. I went to PCS and a ton of our current clients have children that go there now. I think it would be really cool if we all got together and ran in their 5k on August the 27th.... the day after I turn 30 :(
We have sign up sheets at the gym. Let me know if you are interested!
Workout: Row 20 calories, 30 Wall Ball, 20 toes 2 bar, 30 box jump, 20 kbs, 30 push ups, 20 push press, 30 cal Row. The format is pretty cool so show up for details.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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