Wednesday, August 17, 2011


PCS High School is hosting their very first Legacy 5k run.  I went to PCS and a ton of our current clients have children that go there now.  I think it would be really cool if we all got together and ran in their 5k on August the 27th.... the day after I turn 30 :(

We have sign up sheets at the gym.  Let me know if you are interested!

Workout: Row 20 calories, 30 Wall Ball, 20 toes 2 bar, 30 box jump, 20 kbs, 30 push ups, 20 push press, 30 cal Row.  The format is pretty cool so show up for details.

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