Tuesday, December 28, 2010

Monday and tuesday

Monday: Front squat, push up, rev lunge, push press, kbs and jumping pull up 5 rounds.

Tuesday: Baseline x 3!

The gym will be closed friday and saturday!  If you have anyone that is interested in coming to the gym in the new year please tell them to call myself, kellar or michael and we will set them up with an appointment.  Also, please make sure you sign up for class times as it will help us with afternoon quality.

Thank you to all of you guys who are remaining steady throughout these cold holiday days.  I promise this type of determination will reap great rewards.

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