thursday: 20min of
push press
box jump
pull up
hollow rock
friday: 5 rounds of
power clean
front squat
shoulder to over head
burpee
kbs
down and back run
Friday, December 10, 2010
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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