Monday, December 6, 2010

monday

video

Here is a video of dave doing 44in box jumps in a workout.  That is really freakin high especially when you are doing them after wall ball and other exercises.  Great Job Bizzo!  didnt know it was this small!

Warm up: bunch of body weight stuff

str: push and pull

workout: box jumps, wall ball, hr push up all done tabata style.  plus we had a cool down!

Big shout out goes out to Brooke and Barry for getting engaged.  Congrats guys!  Also, Hunter Dyess completed his first half marathon!  Nice work dude.  Keep on keeping on!

0 Shout out:

Post a Comment