Wednesday, December 8, 2010

Old tuesday and wednesday

recognize this guy?
Tuesday: we did some deadlifts, lunges and a hard interval workout that consisted of burpees, kbs and running.  The competition was intense and some seriously awesome times were laid down!  Great job folks!

Wednesday: Row Row Row your boat!  Again, the intensity was high and everyone gave it a great effort!  Keep up the hard work as we head into the holiday!

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