warm up with body weight movements
str: pick a movement you are not great at and perform 3sets of 5 reps
workout: one last cardio burner
3 rounds of 500m row, 20 db snatches, 400m run
Merry Christmas you guys! The gym will be closed Friday, Saturday and Sunday. Have a great holiday!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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