Warm up: 1/2mile run, 3 rounds of body weight movements
Str: off
Workout: 10 rounds of
7 Sumo Dead Lift High Pull (135/95)
7 Ring Dip
**Reminder**
The Gym will be closed Thursday morning @ 6:30am, all day friday and all day saturday.
Wednesday, December 29, 2010
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment