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The workout today was: Fight Gone Bad (pretty nasty workout)
Workout for Tuesday: 100 pull up, 100 kbs, 100 anchored sit up, run 1000m
THE GYM WILL BE CLOSED FRIDAY @11am until Tuesday June the 1st.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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May
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- Work out for Tuesday! Part One: Teams of 2 Amrap...
- Back in the saddle!
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- as requested
- Boot Camp
- Skinny Fat
- What's for dinner?
- How to become Spectacular.
- 20lbs and spectacularness
- losing 20 lbs and becoming spectacular
- This one is simple....
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