Monday, May 23, 2011

Skinny Fat



Click the links above to read great articles about weight loss, nutrition, fitness, etc...

The workout today was: Fight Gone Bad  (pretty nasty workout)

Workout for Tuesday:  100 pull up, 100 kbs, 100 anchored sit up, run 1000m

THE GYM WILL BE CLOSED FRIDAY @11am until Tuesday June the 1st.

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