Sunday, May 1, 2011

Early for Monday!

warm up with box weight movements and a short run

str: Press, Pull, Squat all circuit style (Strength will change from class to class)

workout: 3 rounds of:
1 minute max calorie Rowing
1 minute max rep Jump Squats
1 minute max rep KBS (53, 35)

Get ready for a great week!  Reminder:  We have a boot camp starting May the 3rd!  Please reach out to a friend and get them to sign up!  Ask Michael or Steve for more details!

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