Reminder: The gym will close at 11am tomorrow. We will re-open on Tuesday at 6am.Hope all of you guys have a great memorial day weekend!
Here is the workout for Friday:
20 Calorie row
30 Burpees
30 DB clean and press (45lb / 25lb)
30 Toes-to-bar
100 foot over head walking lunge
200m sprint
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