Thursday, May 26, 2011

For Friday

Reminder:  The gym will close at 11am tomorrow.  We will re-open on Tuesday at 6am.

Hope all of you guys have a great memorial day weekend!

Here is the workout for Friday:

20 Calorie row
30 Burpees
30 DB clean and press (45lb / 25lb)
30 Toes-to-bar
100 foot over head walking lunge
200m sprint

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