Wednesday, May 25, 2011

Boot Camp

Summer is here! Versus Strength and Conditioning is adjusting our Boot Camp hours to fit the needs of teachers and others that get to take advantage of a much deserved summer break! Call 601.543.8883 for more details about how to get started!
Boot Camp is an 8 week program that is based around basic body weight style training, kettle bell work, running, rowing, push ups, pull ups, sit ups, etc... If you want to get stronger, be leaner, and lose the last 5-10lbs that has been plaguing you for forever, give us a try.

We have a HUGE variety of folks that sign up for Boot Camp so don't be intimidated and say, "I can't do that" or "I need to get in shape before I try that stuff." We have clients that have never worked out before and we also have clients that were college athletes. We can scale the workouts down or up depending on your fitness level. So don't be scared and use another excuse! Quit standing in your own way, get off your couch and give it a shot. What do you stand to lose? To date we have had clients lose 10, 20 and even 28lbs in only 8 weeks. We provided you with nutrition information and take home workouts. Its an 8 week commitment that can jump start your weight loss, give you confidence, and benefit your health! Sign up today!

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