as requested

The Workout for tomorrow:

First: 1-100 ladder of kbs and burpees (a special kind!)
so 1 burpee, 1 swing, 2 and 2, 3 and 3 and so forth.... as many as you can get in 6min

rest 2 min

Second:  6min Amrap of

10 broad jump, 10 dumbbell squat cleans

Third: 8 min

2min bike, 2 min jump rope.